Brazilian Jiujitsu for Anyone
Brazilian Jiujitsu is one of the fastest growing sports in the world with benefits fitting a wide range of goals. At Expedition BJJ we work to provide you with the most "time on task," playing grappling games to enhance your learning curve so you get the most out of your practice time. Whether you're interested in self-defence, sport jiujtisu, changing up those boring old workouts, or you just want to meet new people and try something new, our adult program has something for you.
Programs for Kids and Adults
Brazilian Jiujitsu is one of the fastest growing sports in the world. Besides the benefits of participating in a challenging activity, BJJ is accessible to everyone from a young age on to adulthood. The perfect time to begin is when you first decide to start. Self defence, weight loss, discipline, friendly community of training partners... the list of benefits is long.
THIS CLASS FEATURES A WIDE VARIETY OF TECHNIQUES TAUGHT AND PRACTICED IN THE GI (KIMONO). THE GI IS THE TRADITIONAL UNIFORM WORN DURING BJJ TRAINING. THIS CLASS FEATURES OUR WIDEST ARRAY OF BJJ TECHNIQUES, ENCOMPASSING VARIOUS SPORT BJJ POSITIONS AND LEGAL SUBMISSIONS EACH WEEK. THIS CLASS IS OPEN TO EVERYONE AND RECOMMENDED FOR ALL AS THIS IS THE CLASS YOU WILL SPEND THE MAJORITY OF YOUR TIME IMMERSED IN! THIS CLASS IS SLIGHTLY MORE IN-DEPTH THAN OUR INTRODUCTION TO BJJ PROGRAM WHILE STILL BEING BENEFICIAL AND ACCESSIBLE TO EVERYONE, WITH EACH CLASS ALLOWING TIME FOR DRILLING, POSITIONAL TRAINING, AND DISCUSSION.
GI JIUJITSU GOALS:
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DISCUSS AND LEARN BJJ TECHNIQUES OF A WIDE VARIETY.
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REINFORCE PROPER TECHNIQUE AND SAFE TRAINING PRACTICES (HOW TO BE A GOOD TRAINING PARTNER, ETC.)
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PROVIDE AN OPPORTUNITY FOR PRACTICING TECHNIQUES TAUGHT IN CLASS ON A RESISTANT TRAINING PARTNER.
THIS CLASS IS SIMILAR IN STRUCTURE TO OUR GI CLASS BUT PRACTICED IN SIMPLY SHORTS AND A RASHGUARD (OR T-SHIRT). HERE YOU WILL LEARN TO APPLY BJJ TECHNIQUES WITHOUT THE AID OF THE GI (KIMONO). THIS CLASS INCLUDES MUCH OF THE SAME AS OUR GI CLASSES BUT WITH A LARGER EMPHASIS ON POSITIONAL TRAINING AND STRATEGY.
NOGI JIUJITSU GOALS:
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PRACTICE TECHNIQUES DURING LIVE ROLLING ROUNDS.
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LEARN THE EFFECTIVENESS OF EACH POSITION AND EXPERIMENT WITH YOUR OWN ABILITY TO APPLY TECHNIQUES.
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DEVELOP HIGHER LEVEL OF BJJ CONDITIONING.
